"http://www.yourkefirsource.com/wp-content/uploads/2009/11/kefir-grains1.jpg
Sounds interesting right?
Kefir is a milk drink that has been fermented. Kelf comes from a Turkish word which means good feeling. It is also known as kephir, kiaphur, kefer, knapon, kepi and kippi.
it has been fermented into fizzy sour yoghurt or soured milk and carried into a leather pouch. The Kefir can be in form of cream colored cauliflower florets or simply small transparent grains. Researches have proved to have benefits for the gastrointestinal metabolism and it has advantageous healthy properties.
It has been proven to have properties of anti-fungal and antibiotic.
It has wide ranging curative properties for metabolic disorder, cleansing for poor digestions, allergies, atherosclerosis, tuberculosis, cancer, hypertension, osteoporosis and even HIV. Furthermore, the Kerifer also has relaxing or calming effect for the nervous system because it is so rich in calcium and magnesium that calms the nerves. If in case you are lacto intolerant individual, you can drink Kefir with any difficulty.
Kefir is a definitely a great source of enzymes, vitamins, minerals and amino acids. It has all the essential protein necessary for healing. If you have sleeping difficulty, chronic fatigue, ADHD for its tranquilizing effect. Kefir would also work best for pregnant and lactating women as they can be so much nourished with Kefir.
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Found At: (kefir grains preparation) http://kenfirforyou.mywapblog.com/hello-world.xhtml
